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	<title>Health and wellness</title>
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		<title>Health Is a State of Harmony of Body, Mind and Spirit</title>
		<link>http://www.chinesehonker.org/107-health-is-a-state-of-harmony-of-body-mind-and-spirit.html</link>
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		<pubDate>Sun, 13 May 2012 08:34:17 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=107</guid>
		<description><![CDATA[What Is Health? Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. &#8211; B.K.S. Iyengar. The question is what is health, or more importantly what does it mean to the individual? Too many of us [...]]]></description>
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		<title>Profiling Drug and Alcohol Rehab Center</title>
		<link>http://www.chinesehonker.org/190-profiling-drug-and-alcohol-rehab-center.html</link>
		<comments>http://www.chinesehonker.org/190-profiling-drug-and-alcohol-rehab-center.html#comments</comments>
		<pubDate>Sat, 12 May 2012 13:24:57 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=190</guid>
		<description><![CDATA[Having the one that you really care about addicted to drug and alcohol will be a major blow for anybody. To show the support, we usually will do anything we can to help them and one of the ways is giving options on which alcohol rehab treatment center that also receives drug addict patient because [...]]]></description>
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		<title>Maintaining to Stay Sober</title>
		<link>http://www.chinesehonker.org/185-maintaining-to-stay-sober.html</link>
		<comments>http://www.chinesehonker.org/185-maintaining-to-stay-sober.html#comments</comments>
		<pubDate>Wed, 09 May 2012 13:48:42 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=185</guid>
		<description><![CDATA[Finishing off the rehabilitation program is going to take more time and patient than you might think. But as former alcohol addicts always share on the AA meeting, maintaining to stay sober is considered to be endless battle and struggle and you might go back to step 1 if you give yourself to temptation. Besides [...]]]></description>
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		<title>The Mind &#8211; Body &#8211; Spirit Connection to Good Health Through Yoga</title>
		<link>http://www.chinesehonker.org/100-the-mind-body-spirit-connection-to-good-health-through-yoga.html</link>
		<comments>http://www.chinesehonker.org/100-the-mind-body-spirit-connection-to-good-health-through-yoga.html#comments</comments>
		<pubDate>Tue, 01 May 2012 09:17:46 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=100</guid>
		<description><![CDATA[Since it&#8217;s inception 5000 years ago, Yoga has offered ways to integrate your physical, spiritual and mental being into one healthy unit. For any concept to last that many years it has to have value and merit. Many people over 50 seem to be more prone to this discovery than those much younger, so it&#8217;s [...]]]></description>
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		<title>Healthy Mind, Healthy Body</title>
		<link>http://www.chinesehonker.org/102-healthy-mind-healthy-body.html</link>
		<comments>http://www.chinesehonker.org/102-healthy-mind-healthy-body.html#comments</comments>
		<pubDate>Thu, 19 Apr 2012 08:47:46 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=102</guid>
		<description><![CDATA[Todays&#8217; world moves at a very fast pace and many of us spend our lives trying to keep up. Increased stress, reliance on coffee, alcohol, prescribed and recreational drugs can all be added to the mix to try to keep us going. Added to that, often there is little time for healthy food, sleep and [...]]]></description>
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		<title>Alternative Health &#8211; Uniting Mind, Body And Soul</title>
		<link>http://www.chinesehonker.org/129-alternative-health-uniting-mind-body-and-soul.html</link>
		<comments>http://www.chinesehonker.org/129-alternative-health-uniting-mind-body-and-soul.html#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:23:18 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=129</guid>
		<description><![CDATA[I will so trust that what is deep is holy, that I will do strongly before the sun and the moon whatever inly rejoices me and the heart appoints. ~Ralph Waldo Emerson Each day, are you becoming more of yourself? At first an awkward question. Yet, as I continue to read and discover more about [...]]]></description>
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		<title>How Relaxation Exercises Can Heal You &#8211; Mind, Body and Spirit</title>
		<link>http://www.chinesehonker.org/133-how-relaxation-exercises-can-heal-you-mind-body-and-spirit.html</link>
		<comments>http://www.chinesehonker.org/133-how-relaxation-exercises-can-heal-you-mind-body-and-spirit.html#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:13:06 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=133</guid>
		<description><![CDATA[New studies show that relaxation techniques can improve health by changing the patterns of gene activity which affect how the body responds to stress. The positive effects were seen the genetic analysis of both long-term and short-term users of such techniques. They showed changes in their cellular metabolism, response to oxidative stress and other processes. [...]]]></description>
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		<title>A Healthy Mind Equals A Healthy Body</title>
		<link>http://www.chinesehonker.org/77-a-healthy-mind-equals-a-healthy-body.html</link>
		<comments>http://www.chinesehonker.org/77-a-healthy-mind-equals-a-healthy-body.html#comments</comments>
		<pubDate>Mon, 19 Mar 2012 09:47:24 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=77</guid>
		<description><![CDATA[There is an old saying that a healthy mind equals a healthy body. This is actually not so far from the truth. A healthy mind is indeed indicative of a healthy body. Health is both physical and mental and to keep your mind healthy it needs to be exercised just as much as the body [...]]]></description>
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		<title>Hormones &#8211; Mind-Body Health &amp; Anti-Aging</title>
		<link>http://www.chinesehonker.org/90-hormones-mind-body-health-anti-aging.html</link>
		<comments>http://www.chinesehonker.org/90-hormones-mind-body-health-anti-aging.html#comments</comments>
		<pubDate>Fri, 09 Mar 2012 11:36:30 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=90</guid>
		<description><![CDATA[The mind-body connection posits that a well mind provides for a well body and vice versa. So when it comes to aging and brain health, one must also take into consideration the state of one&#8217;s hormones. What are Hormones? Hormones are the body&#8217;s messengers that transport important information from the brain to the glands and [...]]]></description>
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		<title>Healthy Hints &#8211; Spring Cleaning for Mind, Body and Soul</title>
		<link>http://www.chinesehonker.org/88-healthy-hints-spring-cleaning-for-mind-body-and-soul.html</link>
		<comments>http://www.chinesehonker.org/88-healthy-hints-spring-cleaning-for-mind-body-and-soul.html#comments</comments>
		<pubDate>Sun, 26 Feb 2012 11:43:50 +0000</pubDate>
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		<guid isPermaLink="false">http://www.chinesehonker.org/?p=88</guid>
		<description><![CDATA[When you look out your window you see the evidence of Spring&#8217;s new birth everywhere. The trees are bright with green again, tulips are blooming and the birds are back with their songs. In harmony with nature, we wish to feel new again too. It&#8217;s natural at this time of year to want to clean [...]]]></description>
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