Cycle of Health – Mind, Body and Spirit

In the Western Medicine paradigm of technology and science the primary emphasis is on the physical body and how to treat disease. Thus, Western society has become a society of sickness and disease rather than wellness. Physical health is one-third the equation for wholeness and healthiness. Western Medicine over looks the other two – emotional and spiritual.

The cycle of wholeness and health seeks to attune the person’s mind, body and spirit to the needs and messages of the body, as well as, to the natural means the body uses to maintain health. Similar to the balancing cycles in nature, such as the sun and rain nourishing crops, Ayurveda tradition observes the natural cycles of detoxification and rejuvenation that are ever present in the human physiology.

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Mind, Body, and Soul – The Key To Overall Wellness and Health

In many ancient systems of medicine (such as in China) treatment has been made with the view that mind, body and soul are linked together as a whole and should not be seen as isolated from each other.

You can’t treat one area; they are all linked together.

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Gardening Your Way to a Healthy Mind, Body, and Spirit

Being healthy is not just having a healthy body. Being healthy includes having a healthy mind, healthy body, and a healthy spirit. It takes all three to be a truly healthy person. Gardening fosters all three. This is my personal experience.

A Healthy Mind

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